Blog: Experience Life is the award-winning whole-life health and fitness magazine dedicated to empowering people to become their healthiest selves.

Functional-medicine doc Aviva Romm’s replenish-repair kit helps bring your hormones into balance.

Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.

Feeling gloomy in your middle years? Award-winning journalist Jonathan Rauch tells us why life gets better after 50.

Three experts talk about the autoimmunity epidemic — and how to reverse it.

There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.

Essential oils have become a powerful wellness trend — but are they a cure-all, a marketing scheme, or something in between?

This easy self-care technique can help clear your head of congestion and sinus pressure.

How to reset your internal clock and get the rest you need.

Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.

Tools and techniques for managing chronic pain — without opioids.

Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.

How releasing past hurts can be helpful.

New research offers promising treatments for these extreme headaches.

An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids

Foam rolling your upper body muscles can be tricky. Our expert’s guidance and foam-roller exercises will help you make the right moves and target back pain.

Here are a few self-care strategies to jump-start your health this year.

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.